If you’re looking to get fit, then a personal trainer and nutrition coach are a great resource for you. But do you know exactly what they do?
A fitness and nutrition coach helps clients achieve their goals by pairing a workout regimen with a diet plan. This is a great way to see results quickly and avoid injury.
They help you set realistic goals
If you have a difficult time sticking with a fitness program, a personal training and nutrition coach can help you to set realistic goals. Whether you want to lose weight or gain muscle, your trainer will help you to overcome any excuses you may have and motivate you to keep going until you reach your goal.
The VIP Fitness coaches understand that a strong start is crucial to success on any health journey. That’s why they often start their sessions by helping clients set realistic goals and provide guidance on how to achieve those goals.
They also encourage clients to make lasting lifestyle changes that will improve their health and overall wellbeing for the long haul. These real-world changes are what will make the difference between a workout regimen that results in short-term results and one that leads to lasting habits and a more positive relationship with their body and food.
To offer nutrition coaching alongside personal training, you’ll need a dual certification. This takes some extra time and involves taking additional courses, but it’s worth the investment if you want to be able to provide your clients with both diet and exercise recommendations.
They hold you accountable
If you’re struggling to stick with a workout program or diet, your personal trainer can help keep you motivated. They’ll call you out when you’re lying about your workouts or ignoring your meal plan, and they’ll remind you why you’re working so hard.
A nutrition coach can also help you get fit by removing the guesswork from your health and fitness journey. They will educate you on the best diet choices and support your efforts to make those choices.
It’s easy to be confused about the right food choices for your body. Many people struggle to make decisions about what to eat or how much to eat, which is why it’s important to have someone to guide you.
While a personal trainer may be able to offer basic nutrition guidance, you should always seek additional nutrition advice from an accredited dietitian or registered dietitian. You should also proceed with caution if your trainer recommends specific calories, nutrient intakes, or dietary intakes, says the American College of Sports Medicine (ACE).
They help you remove the guesswork
When you have a personal training and nutrition coach, it becomes much easier to remove the guesswork that comes with fitness. There are a lot of different workouts and #healthyeatingplans out there, so it can be difficult to know which one is best for you.
A nutrition coach is an expert in this area and will guide you towards a more balanced lifestyle. They will help you overcome nutritional myths and expose false information that can lead you to unhealthy eating habits.
They will also guide you through healthy meal choices and provide support when you have questions about foods that are good or bad for you. If you are hearing your trainer referring to certain foods as “good” or “bad,” then it may be time to break off the relationship and work with someone who doesn’t make you feel judged by what you eat. They will meet you where you are and come up with an individualized plan that works for you.
They help you avoid injury
A personal trainer is a fitness buff, so they know the best way to get you in shape. They also know how to keep you injury-free. They’ll teach you proper warm-up routines and techniques for lifting weights. They’ll also help you develop a plan to manage your stress levels.
The most important thing to remember when choosing a personal training and nutrition coach is to make sure that you find a qualified professional who has both certifications. This will ensure that they’re experts in their field and can deliver you the results you’re looking for. They’ll also be more likely to take the time to listen to your needs and concerns, as well as help you achieve your fitness goals.
You might be surprised by how much a quality fitness and nutrition coach can improve your overall health and happiness. A good one will help you set realistic goals, hold you accountable, and show you the smallest of signs that you’re doing the right things for your body and mind.